Water is essential for growth and maintenance of our bodies, and this is especially true for children. To stay hydrated, they need to consume up to 2 litres of fluid every day. This needs to be increased during hot weather and physical activity in order to avoid dehydration.
Dehydration is caused by consuming too little fluid and can cause symptoms such as headaches, tiredness and loss of concentration. Children do not instinctively drink enough to replenish the fluids lost during activity or play.
Research has shown that children are more likely to drink sufficiently to replace lost fluids and maintain hydration when presented with flavoured beverages. Therefore giving your child a soft drink will help keep them hydrated and in turn help them stay healthier.